Really?: The Claim: Cold Temperatures Improve Sleep:
[Via NYT > Health]
Does sleeping in a colder room help you sleep?
[More]
Not only a cold room but one with air movement is critical for me. We always left the windows open, even when it was very cold outside (well, it does sometimes get cool in Houston, sometimes even below freezing).
I still need a fan with air blowing over me for a comfortable nights sleep. And cool is very definitely better.
